FREE Functional Fitness Workout For Seniors

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Join us for a fun, effective exercise session designed to:
>Strengthen the muscles that weaken with age, so you can remain independent

>Provide stability so you can improve your balance and lower your chances of falling

>Work the muscles so blood and nutrients are pumped throughout your body

>Engage your brain.  Exercise is key to engaging the brain and keeping the brain healthy


Where: The Lambertville Estate located at 36 Rocktown Lambertville Road in Lambertville, NJ 08530
When: Wednesdays at 11AM

All you have to do is RSVP below and we will see you at our next session on Wednesday!



 

Is this your first time attending?

Thanks for registering. See you there!