FREE Functional Fitness Workout For Seniors

Join us for a fun, effective exercise session designed to:
>Strengthen the muscles that weaken with age, so you can remain independent

>Provide stability so you can improve your balance and lower your chances of falling

>Work the muscles so blood and nutrients are pumped throughout your body

>Engage your brain.  Exercise is key to engaging the brain and keeping the brain healthy

Where: The Lambertville Estate located at 36 Rocktown Lambertville Road in Lambertville, NJ 08530
When: Wednesdays at 11AM

All you have to do is RSVP below and we will see you at our next session on Wednesday!
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